ace up your sneakers and get those legs moving! Whether you’re new to walking or ready to try a marathon, we’ve got the perfect plan for you (and if you’re walking for a cause, an extra kudos to you)!
Check out this personalized advice and week-by-week walking routines designed by Judy Molnar, a certified trainer and coach for Iron Girl (an online fitness training program), plus plenty of motivation that’ll help you meet your weight-loss goals. Now go ahead and get walking — a healthier you awaits!
| Motivation for New and Experienced Walkers |
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You’ve taken the first step — you’ve committed yourself to walking regularly. Here’s how to stay motivated: Find a buddy. When a friend is relying on you, you’re less likely to cancel, and you’ll look forward to the camaraderie. Set mini goals. Sign up for a charity walk in your area or challenge yourself to walk an additional block each week. Make an investment. If you spend some money, you’ll be more likely to walk. Purchase a pair of sneakers, or join a gym for the winter months and walk on the treadmill. Create a rewards system. Hang a chart on your fridge and log your walks. After six jaunts, reward yourself: download a few walking tunes, get a manicure, or buy a new walking outfit. |
Beginner:
Your 8-Week Plan: Focus on Time, Not Distance:
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