Tips

You Want To Lose 10 Pounds? Start Walking Right Now!

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One of the hardest things about any plan, including Weight Watchers Smart Points is starting something new. It can be hard to make that first step. If you are here, chances are you’ve already done that hard work! Another issue that some people have with the Smart Points program and Weight Watchers in general is that it can get kind of pricey. We can help with that, don’t get discouraged before you even being. Over the years I’ve figured out How to do Weight Watchers for FREE!

Join my FREE Weight Watchers (Freestyle Smartpoints): Recipes & Support on Facebook!

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WALK THE WEIGHT OFF

Looking to burn calories and build muscle? It’s as easy as slipping on your sneakers and going for a walk. This fitness plan comes with a new move each week to blast fat, build strength and beat boredom. Follow the advice on technique and gear, and you will be in the best shape of your life in a month.

WEEK 1

Number of walks this week: 4 Time per workout: 25 to 40 minutes: This week, build your fitness base and burn more calories by taking more steps every time you walk. Up the ante everyday by adding an 5 extra minutes at a brisk pace (where you can speak fairly easily but are slightly breathless) and you’ll burn an extra 21 to 28 calories every time you walk. If you start with a 25 minute walk on your first day, you should be up to a 40 minute walk by your final workout.

WEEK 2

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