Weight Watchers Flex – What You Need To Know


WW Flex encourages you to enjoy food with freedom, find what moves you physically, and gives you the skills to shift your mindset, so you can focus on what really matters on your weight loss journey.

With SmartPoints all foods are in; you have a personalised budget and it’s up to you what to spend it on. By building your meals around delicious, satisfying zero Points® foods and making the most of your rollovers, you’ll never have to worry about running out of ideas or going hungry.

Over 200 zero Points® foods

Our zero Points foods are delicious, go-to foods that can help guide meal and snack planning; and because these foods have a SmartPoints value of 0, you don’t have to weigh, measure or track them! See the full list here.

  • Most vegetables
  • Most fruits
  • Eggs
  • Skinless chicken breast
  • Skinless turkey breast
  • Plan-based proteins like beans, peas, tofu, lentils and corn
  • Fat-free plain yogurt
  • All unsmoked fish and shellfish

When it comes to eating, Mondays are usually pretty different from Saturdays. Rollovers give you the flexibility to use fewer SmartPoints one day and roll over up to four into your weekly budget for a day when you need them.

Let’s say you have a daily SmartPoints allowance of 23:



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