Following a healthy diet plan is essential if you want to be healthy. Improper diet leads to reduced levels of hemoglobin, the oxygen-transporting part of the blood cells. If the hemoglobin levels are reduced, you may experience chronic fatigue and weakness and can even develop anemia. In order to prevent this condition, it is very important to consume iron-rich foods.
Iron is a mineral that plays a very important role in maintaining the red blood cells as well as the production of hemoglobin. You can increase your iron levels by consuming these 20 foods more often.
20 FRUITS THAT INCREASE THE HEMOGLOBIN LEVELS :
1.Sun-dried tomatoes
Tomatoes are loaded with iron as well as vitamin C which improves the iron absorption in the body. You can add them in hummus, an omelet or a salad and enjoy the great taste and the health benefits it provides.
2.Raisins
Raisins are also a rich source of iron and can easily be included in your cereal, oatmeal or yogurt. However, if you are a diabetic you should not consume lots of raisins as they can cause spikes in the glucose levels.
3.Persimmons
Rich in iron and vitamin C, they have an excellent ability to increase the hemoglobin levels. You can consume them raw by adding them to smoothies or salads. However, they are very low in fructose, so limit their consumption if you have diabetes.
4.Dried apricots :
CLICK NEXT PAGE BELOW TO CONTINUE READING …
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/easyrecipes01.com/public_html/wp-content/themes/flex-mag-child/single.php on line 528