If you’ve been wondering what is the most beneficial food in the world, we have the answer. It’s dates. Yes, the popular fruit has numerous healthy properties and can resolve various diseases and conditions such as stroke, high cholesterol, high blood pressure and heart attacks. The fruit will boost your immune system in just a short time due to the healthy amounts of nutrients. Here are the main health benefits of dates:
Prevent diarrhea
Dates are rich in potassium and other minerals that can regulate the intestinal microflora and effectively relieve diarrhea and other digestive problems.
Soothe constipation
Besides diarrhea, dates can also help you treat constipation. Just put a few dates in water and leave them to soak overnight, then drink the liquid in the morning and eat the fruit – the effects will be immediate.
Rich in iron
Besides the other nutrients, dates are especially rich in iron and are great for people suffering from anemia. Only 100 gr. of dates per day contain 0.9 mg. of iron, which is about 11% of the daily recommended allowance. Iron can improve your red blood cell and hemoglobin production while also improving the oxygen flow in the blood.
Regulate cholesterol
Consuming dates regularly will reduce the high levels of LDL cholesterol by cleaning the blood vessels and preventing blood clots.
Regulate blood pressure
People with high blood pressure can benefit from dates as the fruit doesn’t have sodium, but contains enough potassium. 5-6 dates contain 80 mg. of magnesium which can relax your blood vessels. According to experts, 370 mg. of magnesium are enough for reducing blood pressure.
Prevent strokes
Due to the high potassium content, dates will improve your cardiovascular system and prevent strokes.
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