WW SP:
7 per serving
WW PP:
7 per serving
NUTRITION INFORMATION:
321 calories, 43 g carbs, 18 g sugar, 3 g fat, 1 g saturated fat, 26 g protein, 4 g fiber
yield: 8
INGREDIENTS:
- ¾ cup low sodium soy sauce
- ½ cup water
- 1/3 cup packed brown sugar
- 1 tablespoon honey
- ¾ teaspoon ground ginger
- 1 teaspoon olive oil
- ½ teaspoon minced garlic
- 2 tablespoons corn starch
- 2 tablespoons water
- 1 ½ lbs boneless skinless chicken breasts
- 32 oz frozen mixed vegetables (look for the un-sauced stir fry or Asian varieties that only include zero-point veggies for WW)
- 1 cup drained canned pineapple tidbits or chunks (packed in juice or with no added sugar)
- 3 cups cooked brown rice
HOW TO MAKE:
Open Next Page To See Full Recipe
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/easyrecipes01.com/public_html/wp-content/themes/flex-mag-child/single.php on line 528