Do you know that the secret of every cure lies in your hands? Harmony and peace will soon become a part of your everyday life, and all you need to do is learn the essence of “Mudras.”
The mudras are actually the gestures you do with your hands every time you practice yoga. You actually need the mudras to bring joy in your life.
Use the mudras to move the energy in your body. It’s all about the nerves in your fingers that are somehow related to the energy channels in your body.
You can do this at any time and in any place. All you need to do is find the best place to relax.
We give you the power of mudras, and you better remember their benefits:
- Prana healing (The Mudra of life)
Bring the tips of your thumb, index and little finger together. Hold your fingers in this position to prevent tiredness, relieve vision problems, boost your immunity, and stimulate your energy.
- Gyan Mudra (The Mudra of Knowledge)
Do the lotus position, and bring the tips of your index finger and thumb together. Keep your other fingers extended. The Gyan Mudra will relax your mind and improve your concentration. It relieves insomnia, stress, and depression.
- Prithvi Mudra (The Mudra of Earth)
Bring the tips of your thumb and ring finger together, and press. This will help you balance the element of Earth in your body, and enhance digestion.
- Vayu Mudra (Mudra of Air)
Fold your index finger, and press it against the base of your thumb. Press your thumb over it. This will help you relieve bloating and constipation.
- Jal Mudra (Varuna Mudra/The Mudra of Water)
Bring the tips of your pinky and thumb together. Don’t press too hard. Do this while sitting with your legs crossed. The Jal Mudra will relieve your pain and reduce the dryness in your mouth.
- Agni Mudra (Mudra of Fire)
This mudra is associated with the fire element. Fold your ring finger, and press your thumb above it. Do this in the morning before you eat or drink anything. This mudra isn’t recommended to those dealing with acidity. Do the Agni mudra to boost your immune system and metabolism.
- Shunya Mudra (The Mudra of Emptiness)
Fold your middle finger, and press your thumb over it. This will help you treat motion sickness, vertigo, and problems with your tongue, nose, and ear issues.
Source: reflectionofmind.org
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