Liver is the second largest organ in the human body, and thanks to its function, lots of life-meaning functions of the body are regulated, such as the normal functioning of the metabolic processes, defense from viruses,blood detoxifying, toxin eliminating and lots of other. We all need healthy organism for healthy and fulfilled life. According to that, we have to take care of our body and it’s functioning. As we know that the liver has the main role in keeping the human body healthy, and it performs lots of vital functions, it’s very important to take care of its good condition. Continue reading and below you can find about food that are essential for the good liver functioning!
BEET ROOT FOR HEALTHY LIVER
It’s very good to consume beetroot on daily basis, in salads raw or as fresh juice. Beetroot is rich in beta-carotene, which is needed for better liver functioning. Also, beetroot helps in the blood purifying and elimination of the toxins.
BROCCOLI
We know that broccoli are rich in antioxidants, vitamins and folic acid. And that makes them excellent vegetable for detoxifying the liver, and the entire organism as well. Also, this vegetable contains substances that help in the release of carcinogenic substances in the body. You can always consume broccoli fresh, but also boiled and in a salad.
GARLIC
Garlic is rich in sulfur, allicin and selenium, that are ingredients which help the liver in the elimination of harmful substances from the body. Therefore, it is recommended to consume garlic regularly, adding it in the lunch or in a salad.
CITRUS FRUITS
The largest amount of Vitamin C can be found in the citrus fruits. Also they contain lots of antioxidants, which are essential for detoxification. The citrus fruits are great at the elimination of the toxic substances from the body. So, we all know that fruit and vegetable are highly recommended for regular daily consummation, but the citrus fruits, freshly squeezed in the morning are very essential for the normal liver functioning.
TURMERIC
Did you know that even spices can help for better liver functioning? Yes, turmeric is one of them! This spice, with warm and bitter taste which reminds us of ginger, stimulates the work of enzymes in the liver and cleans the free radicals which we know, have a carcinogenic effect.
CABBAGE
There are lots of cabbage types: green, red, Chinese…and you can include them in your daily menu as they improve the liver functioning. But, for better results try to consume it fresh. You may already know that cabbage has the ideal combination of ingredients that promotes the work of liver enzymes and improves its function.
WALNUTS
Nuts are very good snack and food, also rich in ingredients that are positive for the complete human body and healthy diet. Walnuts – one of the great family of nuts, are also rich in Omega-3 fatty acids and amino acids, which are great in purifying the second biggest organ and improving its function.
APPLES
All the fruits have their positive effects, but apple is one of the best fruits for complete body detoxification. With its ingredients, and with consummation – the liver fights against the toxins that should be eliminated. Also, apple contains malic acid which helps in removing toxins and carcinogenic substances from the blood. Finally, all of the fruits and vegetables – are best if consumed fresh!
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