How to Lose Weight if You Weigh 200 lbs or More


 Looking for how to lose weight if you weigh 200 lbs or more?  It’s probably a journey you have attempted multiple times with no success.

It could probably bring tears to your eyes just to reflect on it, but let’s start this article off on the right foot:

The Past Does Not Matter. Only the Present.

How to Lose Weight if You Weight 200 lbs or More | Weight Loss at 200 lbs | Diet Challengeif You Weigh 200 lbs |


From previous clients, we have noticed an immense amount of emotional painassociated with this kind of weight gain.  Here is the truth.

The only thing that matters is the present.  Yes, there is a lot of blaming one could do to themselves and others, but what would that change?

Simply focus on the present.

  • Where you are going in your life…
  • What you have left to accomplish…
  • The things you have left to see and the experiences you have left to live…

It’s the only thing you have any power over anyway! ?

It’s going to take time, but it’s far from impossible.  

As with pretty much every good thing in this life, the transformation won’t happen overnight.  It may take a year or more to lose the weight.

That’s ok.

A year will fly by just like last year and the year before that.  And at this time next year, you can be in a happier and healthier place than you could have ever imagined (ONEderland – What our clients say when they never have to see 200+ on the scale again)!

And if you follow these 7 steps, you will get fast results and be on the right track every step of the way…



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