Many experts in the past thought that eggs are unhealthy food and may harm your health due to their high cholesterol levels. However, this was a huge misconception.
In fact, eggs are a great food for our health. They are a great source of antioxidants, protein, vitamins, and minerals, significantly beneficial for our body.
Doctors recommend eating 2-3 eggs a day to improve your health.
So, keep reading and you will find out more about all the health benefits of eggs.
1. Reduce the risk of cancer
The journal “Breast Cancer Research” published a study which showed that the regular consumption of eggs can reduce your risk of breast cancer by 18%.
Moreover, eggs are a great source of vitamins, minerals, and amino acids that can stabilize your estrogen levels which are can often contribute to the development of breast cancer.
2. Reduce the risk of cardiovascular diseases:
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