Here’s How to Recover Your Immune System in Only 15 Seconds! – Explained by a Russian Doctor


Your immune system is weak if you often suffer from cold and flu. This can be only a temporary condition, but some people have a low immune system during their entire life.

However, to prevent further complications, illnesses, and diseases, you should find a way to boost your immunity.
One method to do so was found by the famous Russian doctor Sergey Bubnovkiy, and it involves soaking the feet in ice cold water.

It does not last long, just 10-15 seconds, but provides magnificent results! You will no longer suffer from common colds, flu, infections, allergies, and other health issues.

All you have to do is to fill a basin with ice cold water at bedtime and hold your feet in it for 10-15 seconds.


In case your immunity is weak, repeat this on every 4 hours. According to the scientists at the University of Virginia, the icy water, in fact, stimulates the norepinephrine production.

This method offers other health benefits as well:

Soothes sore muscles-This trick effectively relieves the pain in the muscles
Boosts Skin Health – It will prevent blood clotting, energize the skin, and tightens the cuticles
Fights Depression – The receptors of cold affecting the skin will also improve mood.
Shiner Hair – The cold water will close the follicles of the hair and make it smooth and shiny.
This method sounds fantastic, doesn’t it? Why don’t you give it a try right now?



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