Less time for physical activity and healthy diet, exposure to toxins and more stress are normal in this modern lifestyle.
All of this takes a toll on the health and thus resoling in different health issues such as cancer, stroke, heart diseases, diabetes etc.
Every person is able to change some health risk factors such as tobacco, alcohol, lack of exercises and poor nutrition. You are the one who determines how to spend the little free time and what to eat. You have the choice to get up and go for a walk or sit in front of the TV or lap top.
There is something more you can do to energize your body and restore your health besides trying to reduce the habits of drinking, smoking or eat more healthy.
There are many home remedies to treat different health conditions and boost your energy levels. However, today we will present you one simple recipe that will help you improve your vision and help cleanse your liver.
The following halting mixture is consisted of 3 miracle ingredients – orange, carrot and beet. Here are the health benefits of these products before we present you the remedy:
Health Benefits of Orange
Large amounts of fiber, potassium, vitamin C and choline are consisted in oranges that protect your heart from cardiovascular issues.
Health Profile of Carrots
The large amounts of vitamin A are crucial for your vision. This vitamin actually converts the light into a signal that can be sent to the brain. Different health issues can be caused if you lack vitamin A.
Beneficial Effects of Beets
These veggies are full of nutrients and antioxidants which detoxify the body. The presence of betaine in its content removes the toxins while the pectin flushes out the waste, toxins and chemicals that have been removed from the liver. The process of detoxification is also supported by the pigments called betalains.
These veggies regulate the blood pressure, boost energy levels, improve brain function and blood flow, besides cleansing the liver.
HERE’S THE RECIPE:
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