yield: 8 (1/4 CUP) SERVINGS
INGREDIENTS:
- 1 ½ cups canned chickpeas, drained and rinsed (reserve ¼ cup of the liquid from the can)
- 2 cloves garlic
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- ¾ teaspoon paprika
- 1 tablespoon barbecue sauce
- 1 ½ tablespoons Frank’s Red Hot (or similar cayenne pepper sauce)
- 1 ½ teaspoons white vinegar
- ¾ teaspoon salt
DIRECTIONS:
- Combine all ingredients including the ¼ reserved liquid from the can of chickpeas into a food processor or blender. Puree ingredients until smooth*. Serve.
*I actually made mine in my food processor and then smoothed it out further using my immersion blender. It came out perfect!
WEIGHT WATCHERS FREESTYLE SMARTPOINTS:
1 per serving (SP calculated using the recipe builder on weightwatchers.com), a serving was 2 SmartPoints on the previous program
WEIGHT WATCHERS POINTS PLUS:
2 per serving (P+ calculated using the recipe builder on weightwatchers.com)
NUTRITION INFORMATION:
72 calories, 12 g carbs, 1 g sugars, 2 g fat, 0 g saturated fat, 3 g protein, 2 g fiber (from myfitnesspal.com)
Source: Food Network
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