Blue Paradise Smoothie



2 cups baby spinach (organic) ½ cup light coconut milk (organic if possible)…or skim milk will work just as well if out of coconut milk ½ cup pineapple juice (unsweetened) 1/2 cup frozen pineapple chunks (unsweetened) about 8 chunks or 1 serving 1 cup wild blueberries (frozen) ½ cup plain Greek Yogurt (0% fat)



Add all the above ingredients to a blender and blend until smooth. If you like Pina Coladas and blueberries you’ll love this smoothie

Nutrition Facts

Serving Size: 1/2 of the entire recipe Calories: 166 Total Fat: 4 g Saturated Fats: 2 g Trans Fats: 0 g Cholesterol: 2 mg Sodium: 72 mg Carbohydrates: 25 g Dietary fiber: 2 g Sugars: 18 g Protein: 8 g

SmartPts value : 7


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