The humble and crispy cucumbers can be a really refreshing miracle in the hot summer days, but despite this, they offer numerous health benefits.
Cucumbers are high in nutrients, low in calories, and rich in water and electrolytes. They are ones of the oldest crops and originate in the northern Himalayan plains of India.
The cucumber plant is a vine, a member of the Cucurbita family, along with melons, pumpkins, courgettes, etc.
They are easy to grow and are grown all around the world. They can be of various colors, shapes, and sizes, but in general, they have a dark green color, under which there is a rich, crunchy flesh, rich in small seeds which are edible.
If you leave it to grow, it will increase its size, and the skin will become harder, yellow, while the seeds will turn yellow, and should not be eaten.
You can find fresh cucumbers throughout the entire year, and here are some of the reasons you should consume them very often:
Minerals
Cucumbers are high in minerals, including potassium, magnesium, and silicon, which are needed for numerous functions in the body.
Eliminate toxins
Cucumbers are loaded with water which eliminates the waste from the body, and even dissolves kidney stones.
We advise you to try this low-calorie cucumber recipe:
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