0 PointsPlus

ZERO POINT CHICKPEA BURGER

Advertisements

Looking for something new!! 0 points for 1!!!

 INGREDIENTS 
1 carrot (medium size grated)
1 garlic clove
1 (19 ounce) can chickpeas
1 1⁄2 teaspoons ground cumin
1 1⁄2 teaspoons ground coriander
salt & pepper
1 large egg
2 tablespoons plain flour
oil (for frying)
2 slices whole wheat bread (cut in round shapes)
1 tomatoes
1 red onion

DIRECTIONS

  1. Peel the carrots, grate them coarsely and set them aside.
  2. Peel and roughly chop the garlic.
  3. Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
  4. Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2–3 minutes on each side, until golden, then drain on kitchen paper.
  5. Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
  6. Serve with slices of tomato and red onions and mayonnaise.
SERVES:  8
Advertisements


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/easyrecipes01.com/public_html/wp-content/themes/flex-mag-child/single.php on line 528
To Top