Oh man, oh man, oh man. Did you make a New Year’s Resolution to lose weight? How’s that going? Still a resolution? Fall off the diet wagon?
Maybe you didn’t want to lose weight per se, but maybe you just wanted to eat healthier. How is that going? Getting in your fruits and veggies? Making better choices?
Maybe you’re stuck in a rut and you want to get out of that rut! There are many challenges to losing weight – some of it is mental. Some physical. Some are just practical challenges. One of the practical things that often trip people up is not doing a menu plan. So it comes to Monday at 5:30 p.m. and you’re raving hungry and those cookies are on the counter, so you eat those instead of the chicken that you’re going to wish you ate. Uh oh.
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