Recipes Collection

Your New Free 5 Day Weight Watchers Menu Plan


Day 1 :

Spicy Miso-Ginger Carrot Dip

On Day 1, enjoy 1 slice of reduced-calorie whole wheat toast with 2 tsp of whipped butter during breakfast for 3 SmartPoints values.

Day 2 :

Chocolate Ice Cream Sundae

On Day 2, enjoy a 5 oz glass of wine with dinner for 4 SmartPoints values.

Day 3 :

Zucchini-Pepperoni Pizza Bites

Day 4 :


Grilled Bananas with Cinnamon and Chocolate

Day 5 :

Greek Yogurt Ranch Dip

Day 6 :

Sweet & Spicy Wasabi Snack Mix

Spicy Beef Tacos

On Day 6, enjoy a 12 fl oz beer for 5 SmartPoints values.

What about day 7?

That’s up to you! We have over 5,000 recipes you can play with here. Or why not go out to eat? Just approach it the same way you do at home—choose foods that look good to you that also work with your SmartPoints Budget.



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