Almost all Americans have about 4 hours of free time on a daily basis, which is a time most of them like to spend watching TV, scrolling down on Facebook, using a computer, doing homework, reading, etc.
Researchers have connected prolonged sitting to negative health outcomes as well as mortality. However, the health effects of too much sitting were most pronounced in those who never exercise or exercise only occasionally.
Specifically, sitting for long periods has been found to slow the metabolism, thus affecting your body’s ability to break down body fat, regulate blood pressure and blood sugar levels. Moreover, prolonged sitting has been associated with being obese and overweight, some cancer types, type-2 diabetes, and early death.
Sitting for long periods can also lead to spine disorders, back pain, hemorrhoids, and weight gain. Therefore, you may want to take a break and stretch your body on a regular basis.
IN CASE YOU WORK A DESK JOB, YOU CAN LOSE BELLY FAT AND GET IN SHAPE BY PRACTICING THESE SIMPLE EXERCISES WHILE SITTING, BUT, MAKE SURE YOU ARE CONSISTENT AND PRACTICE THESE EXERCISES REGULARLY FOR BEST RESULTS :
CLICK NEXT TO CONTINUE…
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/easyrecipes01.com/public_html/wp-content/themes/flex-mag-child/single.php on line 528