Tips

WHY IS SO GOOD AND HEALTHY TO MASSAGE FEET BEFORE YOU SLEEP

Advertisements

A massage at night, just before going to sleep, is the best and fastest way to relax the body and improve sleep.

According to reflexology, our feet contain numerous points, which, when stimulated, provide pain relief and relaxation, as they are linked to different body organs.

The massage of the feet can significantly improve overall health:

Improves the blood flow

Reduce stress

Boost your libido

Stimulates the secretion of sweat

Accelerates the blood flow through the issue

Eliminates those acids that could cause cramps

Calm the body and mind

Affects the relaxation and muscles stretch

Advertisements

Other benefits

Moreover, such a massage is useful in treating various health issues, like insomnia, edema, indigestion, pain, improves skin health, and boosts blood circulation.
CLICK NEXT TO CONTINUE …

Advertisements


Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/easyrecipes01.com/public_html/wp-content/themes/flex-mag-child/single.php on line 528
To Top