Tips

Weight Watchers Trader Joe’s Shopping List

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FRUITS:

Strawberries, blueberries, blackberries, raspberries, honeycrisp apples, pears, grapes, bananas, clementines, kiwi, honeydew melon, pomegranate seeds, and nectarines.

VEGETABLES:

Asparagus, brussels sprouts, spaghetti squash, white mushrooms, zucchini, carrots, bell peppers, spinach, broccoli slaw, butternut squash, red onion, white onion, and riced cauliflower.

Now for specific products!

BREADS:

Ciabatta Rolls: 3sp (1 roll)

Recommended sandwich 

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Whole Wheat Flour Tortillas: 1sp (1 tortilla) 

Great for this recipe.

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Whole Wheat Hamburger Bun: 3sp (1 bun)

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100% Whole Wheat Everything Bagel Slims: 3sp (1 slim)

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Whole Wheat Slims: 3sp (1 slim)

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SAUCES/SPICES:

Pineapple Salsa: 1sp (2 tbsp)

Pairs great with Mahi Mahi burgers!

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Chipotle Salsa: 1sp (2 tbsp)

I used this for a Turkey Santa Fe Zucchini Boat recipe.

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Eggplant Garlic Spread: 1sp (1 tbsp)

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Himalayan Pink Salt Crystals: 0sp

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Chipotle Black Bean Dip: 1sp (2 tbsp)

Goes well with carrots and crackers!

Chunky Artichoke & Jalapeno Dip: 2sp (2 tbsp)

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Organic Marinara Sauce: 2sp (½ cup)

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MEATS/DAIRY:

Lite Shredded Mozzarella Cheese: 1sp (1 oz)

Great in omelettes or spaghetti squash boats!

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Fat Free Feta Cheese: 0sp (1 oz)

Ground Turkey Breast: 1sp (4 oz)

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Uncured Turkey Bacon: 1sp (2 slices)

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Turkey Bacon Zoodle Alfredo.

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Chile Lime Chicken Burgers: 3sp (1 patty)

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Premium Salmon Burgers: 2sp (1 patty)

I love salmon burgers with pineapple salsa and a side of grilled fruit!

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Mahi Mahi Burgers: 2sp (1 patty)

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CRACKERS/CHIPS/COOKIES:

Seeded Mango & Ginger Crisps: 4sp (11 crackers)

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Fig & Olive Crisps: 3sp (11 crackers)

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Organic Animal Crackers: 4sp (17 crackers)

Tip: I love to crush two cookies (0sp) and top it on my ice cream for some crunch.

I also like to pair these with banana slices and chocolate PB2.

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Cinnamon Grahams: 4sp (2.5 cookies)

Haven’t tried this yet but I want to!

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Cinnamon Schoolbook Cookies: 5sp (15 cookies)

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Thin Mini Rice Crackers – Multiseed with Soy Sauce: 3sp (37 crackers)

Try this with Laughing Cow cheese wedges (1sp)!

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Low Fat Chocolatey Cats Cookies: 5sp (15 cookies)

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FROZEN:

Chicken Cilantro Mini Wontons: 1sp (4 pieces)

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Mango Chunks (0sp) – I LOVE FROZEN FRUIT SO MUCH. I often just snack on them as is for dessert. 

Pineapple Tidbits (0sp)

Blueberries (0sp)

Tropical Fruit (0sp)

Source: ariellesays.tumblr.com

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