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Weight Watchers Top 100 Most Tracked Foods with SmartPoints

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One of the hardest things about any plan, including Weight Watchers Smart Points is starting something new. It can be hard to make that first step. If you are here, chances are you’ve already done that hard work! Another issue that some people have with the Smart Points program and Weight Watchers in general is that it can get kind of pricey. We can help with that, don’t get discouraged before you even being. Over the years I’ve figured out How to do Weight Watchers for FREE!

Join my FREE Weight Watchers (Freestyle Smartpoints): Recipes & Support on Facebook!

For some recipe inspiration, we have:

Best Weight Watchers Breakfast Recipes to Jumpstart Your Day 

30 Best Weight Watchers Smart Points Casseroles

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  1. Banana (0 SP)
  2. Coffee, black, without sugar, 1 cup (0SP)
  3. Egg, 1 (2 SP)
  4. Apple (0SP)
  5. Milk, skim (fat free), 1 cup (3SP)
  6. Strawberries (0SP)
  7. Chicken breast, cooked, boneless, skinless, 3 ounces (2SP)
  8. Salad, mixed greens (0SP)
  9. Blueberries (0S)
  10. Grapes (0SP)
  11. Tomatoes (0SP)
  12. Olive oil, 1 tablespoon (4SP)
  13. Butter, 1 tablespoon (5SP)
  14. Watermelon (0SP)
  15. Egg white, 1 (0SP)
  16. Cream, half and half, 2 tablespoons (2SP)
  17. Avocado, Hass, 1/4 (2SP)
  18. Milk, low fat 1%, 1 cup (4SP)
  19. Lettuce (0SP)
  20. Bacon, cooked, 3 slices (5SP)
  21. Bread, 1 slice (2SP)
  22. Deli sliced turkey, 2 ounces (1SP)
  23. Milk, reduced fat 2%, 1 cup (5SP)
  24. Carrots, baby (0SP)
  25. Orange (0SP)
  26. Cheddar or colby cheese, 1 ounce (4SP)
  27. Cucumber (0SP)
  28. Broccoli (0SP)
  29. White rice, cooked, 1 cup (6SP)
  30. Sugar, white, granulated, 1 teaspoon (1SP)
  31. Red wine, 5 ounces (4SP)
  32. Water (0SP)
  33. Oatmeal, cooked, 1 cup (5SP)
  34. Pineapple (0S)
  35. Green beans (0SP)
  36. Almonds, 1/4 cup (4SP)
  37. Corn on the cob, 1 medium (4SP)
  38. Almond milk, plain, unsweetened, 1 cup (1SP)
  39. White wine, 5 ounces (4SP)
  40. Brown rice, cooked, 1 cup (6SP)
  41. Egg, fried, 1 (3SP)
  42. Tortilla chips, 1 ounce (4SP)
  43. Cherries (0SP)
  44. Spinach (0SP)
  45. Cantaloupe (0SP)
  46. Mayonnaise, 1 tablespoon (3SP)
  47. Potato, baked, plain, 1, 6 ounces (5SP)
  48. Peanut butter, 2 tablespoons (6SP)
  49. Fruit, fresh, unsweetened (0SP)
  50. Raspberries (0SP)

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