If you frequently have cold feet and hands with a tingling feeling in them, it could be that you are showing signs of poor blood circulation. If blood flow in your body is reduced for some reason, you may also suffer other health complications. For example, it is known that poor blood circulation can cause dizziness, fatigue, hair loss, and even result in digestive upset.
Suffering from poor blood flow in your body is usually a symptom of another underlying health issue. If you have diabetes, are overweight, have high blood pressure, or smoke, you are at greater risk of the complications of poor circulation. This is because these conditions cause your arteries to narrow which restricts blood flow.
In this article, you will learn to identify the various signs of poor blood circulation and what causes bad circulation in your body. First of all, let’s look at what exactly low blood circulation is and its dangers.
The Dangers of Poor Circulation
Your heart is located under your rib cage and is responsible for pumping nutrient oxygen-rich blood throughout your body. According to Dr. James Beckerman on WebMD, around 5 or 6 quarts (around 5 liters) of blood flows through your vascular system. Because blood feeds your body’s tissues and vital organs, any reduction in blood circulation means that bodily functions will be impaired.1
Therefore, good circulation of blood around the body is essential to being healthy and fit.
What is Poor Blood Circulation?
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