1 cup kale loosely packed 1 cup baby organic spinach loosely packed 1 frozen banana (pre-sliced) 1 medium apple (a sweet variety is best…I like gala) 1/2 cup Greek Yogurt 1/2 cup skim milk 5-6 ice cubes
Toss all the above ingredients in a blender and blend until smooth & creamy. It will take a minute for all the ingredients to blend but be patient…this smoothie is ultra rich & creamy and well worth the extra minute or so. Pour into glasses and sprinkle with cinnamon.
Serving Size: 1/2 of the entire recipe Calories: 180 Total Fat: 1 g Saturated Fats: 0 g Trans Fats: 0 g Cholesterol: 5 mg Sodium: 85 mg Carbohydrates: 35 g Dietary Fiber: 5 g Sugars: 22 g Protein: 10 g
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