In most cases, it is not easy to have a strong and fit body, and it takes motivation, willpower, and determination to achieve the desired effects.
However, the beginning is the most difficult part. You need to consume a healthy diet and focus on your aim since as soon as you notice the initial results, you won’t quit.
When it comes to your workout, you should carefully choose proper and effective exercises.
The following 5 exercises will literally transform your body in a month!
1.The Push-Up
This is a full-body exercise which will strengthen the chest, abs, legs, back, shoulders, forearms, and core.
Start with the hands are on the ground directly beneath the shoulders, with the core is tightened. Start lowering the body towards the floor, with a flat back.
2.The Plank :
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