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This Is Why Your Legs Cramp At Night (And How to Stop It From Happening Ever Again)

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Leg cramping is extremely painful and can be a real nightmare, especially when it wakes you at night.

Nocturnal leg cramps are sudden, involuntary contractions of the calf muscles during the night or periods of rest.

Apart from the calves, contractions can also occur in the soles of the feet or other muscles in the body. At the location of the cramp, you may feel a hard lump of muscle tissue.

The duration of these cramps can be anywhere from a few seconds to several minutes. Although the intense pain may go away, muscle soreness may remain for some time.

Anyone can get these types of cramps, but they are more common in people who are middle-aged or older. They may also occur quite frequently in teenagers and in people who exercise at night.

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The precise cause of leg cramps at night is unclear. However, there are many contributing factors that can cause this painful problem.

reasons why your legs cramp up at night

Here are some of the reasons why you have leg cramping at night:

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