Source: healthytipsworld.com
This seed is extremely healthy and beneficial in preventing strokes and heart attacks. This is because this super seed reduces the blood cholesterol levels. Flaxseed is loaded with fiber, which helps a lot in controlling the cholesterol levels. Well, the fiber in flaxseed actually binds to the bile acids in the intestines and it reduces the cholesterol absorption in the bloodstream.
We can easily say that this super healthy plant is also one of the richest sources of omega-3 fatty acids which are crucial compounds of cellular membranes. And they cal also prevent the formation of blood clots which can cause a stroke or a heart attack and in the same time they improve the blood flow as well. The Omega-3 fatty acids are also extremely useful and beneficial in reducing the cholesterol levels and the number of triglycerides.
This is the story of one of our readers. Well, Jim had some serious problems with high cholesterol levels, so he decided to try some natural remedies instead of those harmful prescribed medications. Jim start consuming ¼ cup of freshly ground flaxseed before lunch, every day. So, when he measured the cholesterol’s levels, his cholesterol was reduced to 232 just after 15 days, and after 6 months the cholesterol was reduced to 188. He lost 33 lbs, and his skin, energy levels, vision and his hair were improved as well.
You should definitely try this homemade remedy. Just start consuming ¼ cup of freshly ground flaxseed every day, before your meal. The flaxseed has nutty and rich flavor, so you can consume it with your favorite salad, yogurt or other foods. And you should also remember that the ground flaxseed oil can quickly become stale. This is why you should use pre-grounded seed or flaxseed oil. Just grab some whole flaxseed, put it in a blender or into a coffee grinder and blend for 5 seconds – and your daily dose of ground flaxseed will be ready.
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