FOOT, HIP, KNEE AND ANKLE PAIN – POSTURAL LOWER EXTREMITY PAIN
If you’ve sat in a chair, car, or an airline seat for many hours, what’s the first thing you feel like doing when you find get up? You want to stretch. When you stand after a long time sitting and feel tightness, joint stiffness, swelling, hip, knee and ankle pain, or other pain in your lower extremities- legs, knees, ankles or feet- it is a reaction to lack of motion.
About 25% people in the USA are suffering from knee pain, the second largest cause of chronic pain in the country. Even without knee pain, we all suffer from fatigue and minor injuries frequently and everyone’s looking to get rid of them. Today we’re going to show you a few exercises that will relieve the pain in your knees, feet and hips and make you feel much better.
SO THESE 6 EXERCISES CAN EASILY RELIEVE YOUR FOOT, HIP AND KNEE PAIN… IT WORKS >
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