These 22 Home Remedies Can Help You Get Immediate Relief from Knee Pain


Knee pain becomes one of the most common health issues these days, which is characterized by a sharp and intense pain, inability to bend the knee, and difficulties walking.

In most cases, people soothe these symptoms with painkillers, but these medications cause severe side-effects. Therefore, it is always best to try and relieve pain in a natural way.

These are the 22 most effective home remedies for knee pain:

Water and ACV

You should add 2 tablespoons of apple cider vinegar to a cup of water, and drink the mixture to relieve the pain and lubricate the joints.

Coconut oil

It fights inflammation and alleviates the pain and discomfort. Just apply it on the painful knee.

Juniper berry tea

This tea is extremely effective in the case of knee pain due to arthritis.

Cayenne pepper and apple cider vinegar

Mix these ingredients in your bath, and soak for half an hour.

Lemon juice

Just apply the freshly-squeezed lemon juice to the painful area.

Olive oil and ACV

Mix the ingredients and rub the mixture onto the painful knees. Leave to act for 30 minutes, and rinse it off.

Tea from dandelion leaves

Dandelion leaves are loaded with vitamin A and C, so this tea will alleviate the knee pain.

Fenugreek seeds

Roast the seeds, grind them to get a powder, and add it to some water, to prepare a paste that will soothe the knee pain.

Cold Compresses

Cold compresses soothe the pain in the knees.

Cayenne pepper and olive oil


Cayenne pepper reduces the swelling and pain. Combine it with olive oil and rub the mixture onto the knees twice daily.

Mustard oil and garlic

You should warm up some mustard oil, chop some garlic finely, and mix them. Then, apply the combination to the knees. Cover with a towel, wrap it and leave it to act overnight.

Olive oil

This beneficial oil reduces swellings and soothes the pain.

Warm water and ACV

Pour some apple cider vinegar in a warm bath water, and soak for half an hour.

Turmeric and milk

Add some turmeric to a cup of warm milk and drink it to relieve the pain in the knees.

Ginger tea

A cup of ginger tea will reduce the swellings in the knees.

Eucalyptus oil

To treat knee pain, mix some peppermint and olive oil, and apply the mixture.

White willow tea

To quickly soothe the pain, drink a warm cup of white willow tea.

Soaked fenugreek seeds

Soak the seeds in water and use them to relieve the knee pain.

Grape juice

Drink this juice to significantly lower the pain and discomfort in the knees.

Turmeric and ginger tea

In a cup of ginger tea, add some turmeric, and drink it to soothe the knee pain.

Ginger oil

Rub some ginger oil onto the painful knee to relieve the pain.

Epsom salt

Epsom salt baths are really helpful in the case of knee pain and discomfort, as this salt treats the pain and swellings.



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