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THE ULTIMATE LIST OF 40 LOW-CARB FOODS

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Low carb food list is wide, but the following list of 40 low-carb foods is chosen like perfect from many nutritionists. People who are on low carb diets will love the following ultra low carb foods.

THE ULTIMATE LIST OF 40 LOW-CARB FOODS

  1. Zucchini

Carb count: 7 grams per 1 squash (medium)

Zucchini is an extraordinary vegetable to trim the carbs from your eating routine. When cut into noodle-like strands utilizing a spiralizer, zucchini turns into a substitute for more starch thick spaghetti as a base for your meat sauce.

  1. Cauliflower

Carb count: 5 grams per 1 cup

There’s a reason why cauliflower has been named the “thin starch.” Once cooked, cauliflower can be utilized as a lower-carb substitute for pureed potatoes, mac and cheese, soups, and even pizza covering. You can blend an entire head in a blender and use as a substitute for couscous or rice.

  1. Swiss Chard

Carb count: 1 gram per 1 cup

Leafy greens should be a low-carb expansion to your grocery shopping, and Swiss chard also. You can steam or sauté the leaves, or use entire uncooked leaves as a contrasting option to tortillas when making tacos and wraps.

  1. Mushrooms

Carb count: 2 grams per 1 cup

Mushrooms are low in carbs yet rich in awesome flavor. Expansive and substantial portobello mushroom tops can be utilized as a contrasting option to ground sirloin sandwich buns, or as a swap for pizza covering by laying on all your most loved pizza garnishes.

  1. Celery

Carb count: 1 gram per stalk

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Celery is comprised of around 95 percent water, so it’s nothing unexpected that there’s a shortage of sugars. Cut and add to plates of mixed greens, or just spread on some butter for a nibble that is low in processed carbs.

  1. Cherry Tomatoes

Carb count: 6 grams per 1 cup

Cherry tomatoes are an advantageous approach to reinforce your eating regimen with no sugar kickback.

Eat them as a sweet nibble, or bake them with some olive oil at 400 degrees Fahrenheit until they become tender.

  1. Spaghetti Squash

Carb count: 7 grams per 1 cup

Consider spaghetti squash as Mother Nature’s low-carb reply to pasta. Basically, you should cut a spaghetti squash into equal parts longwise, scoop out the seeds, and place the squash parts in a microwavable dish, flesh-side side down.

Low-Carb Fruits

  1. Apricots

Carb count: 8 grams per 2 fruits

You can enjoy the fruit as a snack, add them to yogurt, oatmeal or even to salads if you want to have natural sweetness.

  1. Avocado

Carb count: 8 grams per 1/2 avocado

Even though it is a fruit, it is free of sugar. Actually, 75% of the carbs come from the fiber.

  1. Strawberries

Carb count: 11 grams per 1 cup

Among berries, strawberries are an awesome choice to fulfill a sweet tooth. In case you’re worried about conceivable pesticide introduction, settle on strawberries named “organic.”

SOURCE

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