Steak and Cheese Sandwiches with Onions and Mushrooms

• 1/2 lb thin cut beef round sandwich steaks
• 1/2 large onion, sliced into rings
• 1/2 tsp olive oil
• 8 oz sliced mushrooms
• 4 seconds cooking spray (I like Smart Balance)
• garlic powder to taste
• salt and fresh cracked pepper to taste

For the sandwich:

• 12 oz French bread or baguette, cut into 4 pieces (see tip)
• 4 slices reduced-fat cheese slices (I used Sargento provolone)

HOW TO MAKE:
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