Chia seeds are little black seeds that are harvested from a plant called Salvia hispanica (also called Chia). It is a member of the mint family known as Lamiaceae and is native to southern Mexico and Guatemala.
Chia seeds are a rich source B vitamins, especially vitamin B1 (also known as Thiamine) and Vitamin B3 (also known as Niacin). These amazing seeds are pretty much packed with dietary fiber, omega-3 fatty acids, and many essential minerals such as magnesium, calcium, manganese, phosphorus, iron, and potassium.
HERE ARE THE AMAZING HEALTH BENEFITS OF CHIA SEEDS! :
CLICK NEXT BELOW TO CONTINUE READING…
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/easyrecipes01.com/public_html/wp-content/themes/flex-mag-child/single.php on line 528