Soak Chia Seeds to Supercharge Your Metabolism, Burn Fat and Fight Inflammation

Chia seeds are little black seeds that are harvested from a plant called Salvia hispanica (also called Chia). It is a member of the mint family known as Lamiaceae and is native to southern Mexico and Guatemala.

Chia seeds are a rich source B vitamins, especially vitamin B1 (also known as Thiamine) and Vitamin B3 (also known as Niacin). These amazing seeds are pretty much packed with dietary fiber, omega-3 fatty acids, and many essential minerals such as magnesium, calcium, manganese, phosphorus, iron, and potassium.

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