4SmartPts

Slow Cooker Jerk Turkey Soup

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Ingredients

  • 1⁄4 tsp ground allspice
  • 1⁄4 tsp cayenne pepper
  • 1⁄2 tsp ground ginger
  • 1⁄2 tsp garlic salt
  • 1⁄2 tsp black pepper, divided
  • 1 lb skinless boneless turkey breast , cut into 1 inch chunks
  • 1 medium clove garlic, minced
  • 1 medium onion, chopped
  • 14 1⁄2 oz fire-roasted diced tomatoes with green chili pepper, undrained
  • 15 oz canned black beans, drained and rinsed
  • 2 cup chicken broth
  • 1⁄2 tsp table salt
  • 1 tbsp fresh lime juice
  • 2 tbsp fresh cilantro, minced

Directions

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  • Prep 30 min Cook 420 min Ready 450 min
  • Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon black pepper in a medium bowl.
  • Add turkey and toss to coat; set aside for 15 minutes.
  • Place turkey in a 5 quart slow cooker and any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
  • Cover and cook on Low setting for 6 to 7 hours.
  • Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.

 

 

Nutritional Information

Serves 6

Per serving:

WW SP: 4 / WW PP: 5

Serving Size: 1 (322 g)

Servings Per Recipe: 6

Sources: Food.com & Kitchme

 

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