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SLOW COOKER BEEF BOURGUIGNON

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I love Slow cooking, please try this recipe and let me know what do you think about it in the facebook comments.

To make this recipe You’Il Need:

Ingredients

INGREDIENTS:

  • 2 lbs raw lean trimmed round beef roast, cut into 1” cubes
  • ¼ cup flour
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 garlic cloves, minced
  • 1 small onion, diced
  • 3 (7-8 oz ea) potatoes, cubed (mine came out to be 22 oz total)
  • 4 medium carrots, peeled and chopped
  • 1 teaspoon paprika
  • ½ teaspoon dried thyme
  • ½ teaspoon dried parsley flakes
  • 1 bay leaf
  • 1 tablespoon Worcestershire sauce
  • 1 ½ cups fat free beef broth

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DIRECTIONS:

  1. Place the beef cubes in a large Ziploc bag. In a small dish, combine the flour, salt and pepper. Pour the flour mixture over the beef and seal the bag. Shake bag until beef is well coated. Pour the beef into your slow cooker. Pour all the remaining ingredients over the beef and stir to combine. Cook on low for 9-10 hours.

WEIGHT WATCHERS FREESTYLE SMARTPOINTS: 7 per servingSP

WEIGHT WATCHERS POINTS PLUS:
8 per serving (P+ 

NUTRITION INFORMATION:
356 calories, 28 g carbs, 4 g sugars, 10 g fat, 3 g saturated fat, 39 g protein, 3 g fiber

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