Used for years by yogis and yoginis, Viparita Karana asana, a.k.a. legs-up-the-wall pose, is getting mainstream attention from running enthusiasts and cubicle warriors alike. The reason? It’s working wonders for tense bodies that need a little rejuvenation.
You don’t have to attend a class or workshop to reap the magic of legs-up-the-wall because all you need is a wall. There are even some folks making time for it at work. We’re telling you about a handful of its benefits as well as showing you how it’s done. Grab some wall!
Improves Digestion
Movement in the abdomen helps to massage the intestines, which boosts digestion and fights constipation. Your appetite may increase as well due to better (and quicker) elimination of digested food.
Promotes Healthy Circulation
Because this is considered an inverted pose, blood flow increases to the upper part of the body, bringing a rush of oxygen with it. Your lymphatic system also gets a good flush. This helps to reduce swelling in the lower extremities and can assist with blood pressure problems.
Aids in Pain Relief
BillionPhotos.com via Dollar Photo ClubWorking the muscles in the pelvis helps to strengthen the reproductive organs, easing menstrual cramps and symptoms of menopause. Exercising stiff joints gently with this pose is also beneficial for those who suffer from arthritis or fibromyalgia. Leg cramping (day or night) can subside with regular practice.
Due to its effect on circulation, this pose also aids with headache relief and prevention, especially those caused by slow-moving blood.
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