Weight Watchers Freestyle Options at McDonald’s
Breakfast:
- Egg McMuffin–7 points
- Egg White Delight McMuffin–7 points
- Hashbrown–5 points
- Sausage Burrito (1)–8 points
- Fruit & Yogurt Parfait–7 points
Lunch & Dinnner:
- Small French Fry–7 points
- Artisan Grilled Chicken Sandwich–8 points
- Southwest Salad w/ Grilled Chicken & Cilantro Dressing–6 points
- 4 Chicken Nuggets–5 points
- Cheeseburger–10 points
- Hamburger–8 points
- Bacon Ranch Salad w/ Grilled Chicken (no dressing)–5 points
- Chicken Selects 3 Piece–10 points
- Apple Slices–0 points
- Baked Hot Apple Pie–10 points
- Ranch Snack Wrap Crispy Chicken–11 points
- Ranch Snack Wrap Grilled Chicken–7 points
- Side Salad (no dressing)–0 points
- Buttermilk Crispy Chicken Sandwich–17 points
- Big Mac Jr. w/ Cheese–15 points
- Vanilla Soft Serve Ice Cream Cone–9 points
Weight Watchers Options for Wendy’s
- Large Chili–4 points
- Small Chili–3 points
- Grilled Chicken Sandwich–7 points
- 4 piece nuggets–5 points
- Garden Side Salad (no croutons, no dressing)–0 points
- Small Fries–10 points
- Grilled Chicken Wrap–6 points
- Junior Cheeseburger–9 points
- Plain baked potato–8 points
- Spicy Chicken Sandwich–14 points
- Apple Pecan Chicken Salad (full)–15 points
- Small frosty–17 points
- Taco Salad (full)–18 points
Weight Watchers Options for Taco Bell
- Fresco Soft Taco w/ Shredded Chicken–3 points
- Crunchy Taco–5 points
- Soft Taco w/ Beef–6 points
- Fresco Crunchy Taco w/ Beef–4 points
- Soft Taco w/ Chicken–5 points
- Nacho Cheese Doritos Locos Taco–5 points
- Cantina Power Bowl w/ Chicken–13 points
- Mini Quesadilla w/ Shredded Chicken–6 points
- Fresco Soft Taco w/ Steak–4 points
- Crunchwrap Supreme–16 points
- Mexican Pizza–17 points
Weight Watchers Options for Chick-Fil-A
- Large Chicken Noodle Soup–5 points
- Small Chicken Noodle Soup–3 points
- Fruit Cup–0 points
- Small Potato Waffle Fries–10 points
- Grilled Chicken Nuggets–1 point
- Chicken Sandwich–12 points
- Grilled Chicken Sandwich–6 points
- 8 piece crispy nuggets–6 points
- Grilled Chicken Cool Wrap–7 points
- Southwest Salad w/ Spicy Grilled Fillet–8 points
- Cobb Salad w/ Grilled Nuggets–3 points
- Grilled Chicken Club Sandwich–10 points
Weight Watchers Options at Burger King
- Small French Fries–10 points
- Grilled Chicken Sandwich w/ no mayo–6 points
- Whopper Jr. Sandwich–10 points
- Cheeseburger–9 points
- 4 piece nuggets–5 points
- 9 piece chicken fries–8 points
- Croissan’wich Ham, Egg, Cheese–10 points
- Garden Chicken Salad w/ Grilled Chicken (no dressing)–5 points
- Small Onion Rings–11 points
- French Toast Sticks (3)–8 points
Weight Watchers Options at KFC
- Mashed Potatoes w/ Gravy–4 points
- Kentucky Grilled Chicken Breast–3 points
- Biscuit–7 points
- Green Beans–0 points
- Original Recipe Chicken Breast–9 points
- Coleslaw–6 points
- Original Recipe Drumstick–3 points
- Potato Wedges–8 points
- Kentucky Grilled Chicken Drumstick–2 points
- Kentucky Grilled Chicken Thigh–4 points
- Large Popcorn Nuggets–18 points
Weight Watchers Options at Sonic
- Chicken Strips (3)–8 points
- Small Tater Tots–8 points
- Grilled Chicken Wrap–9 points
- Jr. Breakfast Burrito–9 points
- Grilled Classic Chicken Sandwich–11 points
- Grilled Cheese Sandwich–14 points
- Jr. Deluxe Cheeseburger–13 points
- Small Chili Cheese Fries–12 points
- 2 Mozzarella Sticks–6 points
- Small Onion Rings–15 points
- Vanilla Cone–11 points
Weight Watchers Options at Arby’s
- Classic Roast Beef Sandwich–11 points
- Small Curly Fries–13 points
- Chopped Farmhouse Salad w/ Roasted Turkey–6 points
- 2 Potato Cakes–8 points
- French Dip & Swiss Sandwich w/ Au Jus Sauce–16 points
- Turkey & Cheese Slider–5 points
- Turkey Gyro–12 points
- Jr. Roast Beef Sandwich–6 points
- Classic Turkey Sandwich–7 points
- 5 Jalapeno Bites–10 points
What Will You Order?
I know this list doesn’t cover every fast food place in the country, but it is a good starting place! These are some of the most common fast food restaurants and I tried to list items that are commonly ordered!
Obviously not every item I listed is the BEST choice….but it is good to be informed so you can make the BEST choice for YOU! There is no judgement from me….because I have made good, bad and absolutely UGLY choices when I dine out! ? What do you think the best fast food options for Weight Watchers freestyle are in your area?
**Please note that these points values are what I got by using the Weight Watchers app. These were the points listed when I wrote this post and they could be subject to change at any time. I did these to the best of my ability, but I am human and could have made a mistake. You should always calculate your own points values.
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