Recipes Collection

New Fast Food Options for Weight Watchers Freestyle


Weight Watchers Freestyle Options at McDonald’s


  • Egg McMuffin–7 points
  • Egg White Delight McMuffin–7 points
  • Hashbrown–5 points
  • Sausage Burrito (1)–8 points
  • Fruit & Yogurt Parfait–7 points

Lunch & Dinnner:

  • Small French Fry–7 points
  • Artisan Grilled Chicken Sandwich–8 points
  • Southwest Salad w/ Grilled Chicken & Cilantro Dressing–6 points
  • 4 Chicken Nuggets–5 points
  • Cheeseburger–10 points
  • Hamburger–8 points
  • Bacon Ranch Salad w/ Grilled Chicken (no dressing)–5 points
  • Chicken Selects 3 Piece–10 points
  • Apple Slices–0 points
  • Baked Hot Apple Pie–10 points
  • Ranch Snack Wrap Crispy Chicken–11 points
  • Ranch Snack Wrap Grilled Chicken–7 points
  • Side Salad (no dressing)–0 points
  • Buttermilk Crispy Chicken Sandwich–17 points
  • Big Mac Jr. w/ Cheese–15 points
  • Vanilla Soft Serve Ice Cream Cone–9 points

Weight Watchers Options for Wendy’s

  • Large Chili–4 points
  • Small Chili–3 points
  • Grilled Chicken Sandwich–7 points
  • 4 piece nuggets–5 points
  • Garden Side Salad (no croutons, no dressing)–0 points
  • Small Fries–10 points
  • Grilled Chicken Wrap–6 points
  • Junior Cheeseburger–9 points
  • Plain baked potato–8 points
  • Spicy Chicken Sandwich–14 points
  • Apple Pecan Chicken Salad (full)–15 points
  • Small frosty–17 points
  • Taco Salad (full)–18 points

Weight Watchers Options for Taco Bell

  • Fresco Soft Taco w/ Shredded Chicken–3 points
  • Crunchy Taco–5 points
  • Soft Taco w/ Beef–6 points
  • Fresco Crunchy Taco w/ Beef–4 points
  • Soft Taco w/ Chicken–5 points
  • Nacho Cheese Doritos Locos Taco–5 points
  • Cantina Power Bowl w/ Chicken–13 points
  • Mini Quesadilla w/ Shredded Chicken–6 points
  • Fresco Soft Taco w/ Steak–4 points
  • Crunchwrap Supreme–16 points
  • Mexican Pizza–17 points

Weight Watchers Options for Chick-Fil-A

  • Large Chicken Noodle Soup–5 points
  • Small Chicken Noodle Soup–3 points
  • Fruit Cup–0 points
  • Small Potato Waffle Fries–10 points
  • Grilled Chicken Nuggets–1 point
  • Chicken Sandwich–12 points
  • Grilled Chicken Sandwich–6 points
  • 8 piece crispy nuggets–6 points
  • Grilled Chicken Cool Wrap–7 points
  • Southwest Salad w/ Spicy Grilled Fillet–8 points
  • Cobb Salad w/ Grilled Nuggets–3 points
  • Grilled Chicken Club Sandwich–10 points
what to order at fast food place for Weight Watchers

Weight Watchers Options at Burger King

  • Small French Fries–10 points
  • Grilled Chicken Sandwich w/ no mayo–6 points
  • Whopper Jr. Sandwich–10 points
  • Cheeseburger–9 points
  • 4 piece nuggets–5 points
  • 9 piece chicken fries–8 points
  • Croissan’wich Ham, Egg, Cheese–10 points
  • Garden Chicken Salad w/ Grilled Chicken (no dressing)–5 points
  • Small Onion Rings–11 points
  • French Toast Sticks (3)–8 points

Weight Watchers Options at KFC

  • Mashed Potatoes w/ Gravy–4 points
  • Kentucky Grilled Chicken Breast–3 points
  • Biscuit–7 points
  • Green Beans–0 points
  • Original Recipe Chicken Breast–9 points
  • Coleslaw–6 points
  • Original Recipe Drumstick–3 points
  • Potato Wedges–8 points
  • Kentucky Grilled Chicken Drumstick–2 points
  • Kentucky Grilled Chicken Thigh–4 points
  • Large Popcorn Nuggets–18 points

Weight Watchers Options at Sonic

  • Chicken Strips (3)–8 points
  • Small Tater Tots–8 points
  • Grilled Chicken Wrap–9 points
  • Jr. Breakfast Burrito–9 points
  • Grilled Classic Chicken Sandwich–11 points
  • Grilled Cheese Sandwich–14 points
  • Jr. Deluxe Cheeseburger–13 points
  • Small Chili Cheese Fries–12 points
  • 2 Mozzarella Sticks–6 points
  • Small Onion Rings–15 points
  • Vanilla Cone–11 points
how many points is fast food for Weight Watchers

Weight Watchers Options at Arby’s

  • Classic Roast Beef Sandwich–11 points
  • Small Curly Fries–13 points
  • Chopped Farmhouse Salad w/ Roasted Turkey–6 points
  • 2 Potato Cakes–8 points
  • French Dip & Swiss Sandwich w/ Au Jus Sauce–16 points
  • Turkey & Cheese Slider–5 points
  • Turkey Gyro–12 points
  • Jr. Roast Beef Sandwich–6 points
  • Classic Turkey Sandwich–7 points
  • 5 Jalapeno Bites–10 points

What Will You Order?

I know this list doesn’t cover every fast food place in the country, but it is a good starting place!  These are some of the most common fast food restaurants and I tried to list items that are commonly ordered!


Obviously not every item I listed is the BEST choice….but it is good to be informed so you can make the BEST choice for YOU!  There is no judgement from me….because I have made good, bad and absolutely UGLY choices when I dine out!  ?  What do you think the best fast food options for Weight Watchers freestyle are in your area?

**Please note that these points values are what I got by using the Weight Watchers app. These were the points listed when I wrote this post and they could be subject to change at any time. I did these to the best of my ability, but I am human and could have made a mistake. You should always calculate your own points values.



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