5SmartPts

MEXICAN CAULIFLOWER RICE

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Ingredients
  • 1 large head cauliflower shredded or finely ground
  • 1/2 white onion shredded or diced
  • 2 cloves garlic shredded or minced
  • 1 T . olive oil optional
  • 4 T . tomato paste
  • 1 jalapeño or serrano chile halved (optional), or sub 1 small can of diced green chiles
  • 1 tsp . salt or more to taste
Instructions
  1. Shred cauliflower, onion, and garlic using the shredding disc on a food processor. Alternatively, pulse in a food processor using the S-blade until finely ground into pieces slightly larger than cooked rice.
  2. Heat a large sauté pan or skillet over medium heat and stir in the tomato paste, chile halves, and salt, and cook for a minute to flavor the oil.
  3. Increase the heat to high, and add the cauliflower, onion, and garlic.
  4. Cook for 6-8 minutes, stirring often, until the moisture is evaporated and the cauliflower is light and fluffy.

Servings: 4 servings

NUTRITIONAL INFORMATION
Serving Size: 1¼ cup • Calories: 131 • Fat: 6.3 g • Saturated Fat: 1.3 g • Carbs: 13.5 g • Fiber: 3 g • Protein: 6.5 g • Sugars: 7.1 g • WW Points+: 3 • Smart Points: 5
Recipe adapted from:  eatwithinyourmeans
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