A diet of specific, healthy foods, can be of great help in restoring the balance in the body and in the treatment of various ailments and health conditions.
During the colder months, we should focus on more fresh, cooling foods in order to nourish and warm the body, and support the function of the immune system.
In the Chinese medicine, ginger is one of the most commonly used spices, due to its warming properties.
People who are cold all the time, experience even more intensified pain in cold weather, as well as sore lower back and knees, and suffer from very frequent and pale urination. Moreover, they are prone to edema, and swellings, have looser bowels, suffer from a rainy nose, and fatigue.
Ginger is especially beneficial for these people, who, according to the traditional Chinese medicine, have the cold pattern.
Moreover, in the case of a cold wind pattern, people experience more cold symptoms than others, and they suffer from chills, but no fever, sneeze a lot, and have a clear, watery mucus from the nose.
These people should consume ginger in its fresh form, or add it in slices or grated in hot water, along with some lemon juice and raw honey to prevent colds.
The following soup recipe is going to help you to prepare a delicious medicine in a cup that will help you protect yourself against common colds and flu, and enjoy the winter season in optimal health!
HERE’S HOW TO MAKE THE GINGER-GARLIC SOUP THAT FIGHTS THE COLD, FLU AND SINUS INFECTIONS :
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