9SmartPts

Mango-Banana Cream Smoothie

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Ingredients

1 mango, ripe but not too soft, peeled 1 frozen banana, pre-sliced ½ cup lite coconut milk ½ cup low fat milk ¼ teaspoon pure rum extract 8-10 ice cubes

Directions

Add the first five ingredients to a blender and blend until combined. Add ice and continue blending until smooth and creamy.

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Nutrition Facts

Serving Size: 1 1/2 Cups Calories: 189 Total Fat: 5 g Saturated Fats: 2 g Trans Fats: 0 g Cholesterol: 2 mg Sodium: 46 mg Carbohydrates: 36 g Dietary fiber: 4 g Sugars: 25 g Protein: 4 g

SmartPts value : 9

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