Tips

I’m doing everything right, but I’m still not losing weight. What’s going on?

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Could be just one reason or could be multiple reasons. If you ever have any questions about weight loss or dieting, contact me anytime. 

10 REASONS YOU’RE NOT LOSING WEIGHT:

1. DO YOU ALWAYS EAT HEALTHY/CLEAN ? 

Eating healthy foods and avoiding junk food, processed food or excess sugar is so important. Many people don’t realize that diet is actually more important than exercise when trying to lose weight. I know it takes more work and effort to cook/prepare from fresh foods rather than from a box, can or drive-thru. But it could be the difference between staying the same weight and losing weight. Eat clean. Live lean. Check out our Clean Eating Grocery List to help guide you when shopping.

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2. ARE YOU EATING ENOUGH ?

Most people know that if you eat too much you will most likely gain weight or have trouble losing weight. Well did you know that if you don’t eat enough, it might result in not losing weight either? It’s true. Restricting your calories too much can cause your metabolism to slow down. This is because your body feels deprived and is possibly going into starvation mode. It starts to store fats as reserve. So your weight loss progress might halt. Make sure you’re eating enough (based on your height, weight, activity level, etc) with this calorie calculator.

3. DO YOU SKIP MEALS ?

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