Apple cider vinegar is a highly beneficial ingredient, which supports health in many ways, and offers amazing effects when you want to lose weight.
It contains acetic acid which stimulates weight loss by preventing the accumulation of body fat and unhealthy fat in the liver.
The findings of many studies by the Central Research Institute in Japan (2009) and Johnson and Buller (2005), indicate that a small amount of vinegar daily help weight loss. Researchers found that a minimal dosage of 15ml (1 tablespoon) daily is enough to drop excess pounds.
All you have to do is to add a tablespoon of apple cider vinegar to an 8oz glass of warm water or fruit juice, and drink it daily! The effects will surprise you!
Despite this, apple cider vinegar offers other beneficial effects on health, as follows:
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