How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms Overnight


Insomnia affects about 30% of the American population, and 10% of them claim that it also causes consequences during the daytime. Therefore, one-third of the Americans suffer from a sleep deficiency, which negatively affects health in numerous ways.

Most people turn to pharmaceuticals to improve their sleep, but these sleeping pills come with numerous side-effects.

Insomnia occurs due to psychological, biological, or social factors, and it is the inability to fall asleep or remain asleep. It can be a result of stress, depression, anxiety, illnesses, certain medical problems, or high blood pressure.

It is different from sleep deprivation as it is caused by some internal factors, otherwise, the person has the needed resources and environment to sleep in.

On the other hand, it can lead to sleep deprivation, but it can also be due to external factors like too much light, loud noises, or being physically uncomfortable.


Yet, the symptoms are the same, as the lack of proper sleep causes:

  • Anxiety
  • Upset stomach
  • Headaches and migraine
  • Fatigue
  • Moodiness
  • Poor memory
  • Irritability and anger
  • Lack of energy
  • Fatigue during the daytime
  • Lack of coordination
  • Lack of concentration
  • Lower cognitive function
  • Lack of energy

Middle-aged and older people are more prone to insomnia, and women are more susceptible to it than men.

When it comes to sleeping pills, these are the most common side-effects they cause:



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