When you’re already over 200 pounds trying to lose weight is frustrating enough to bring tears. You see trip you’ve already tried without success.
It’s Going To Take Time
It’s important to accept the reality that you’re 30-50 pounds overweight and you need time investment to get the fat off. It will take an equal amount of time to get off the body fat same like you get it, several months of years
When you want to lose weight you want results now but your body need time to adapt to new behavior and diet changes.
To notice anything in the mirror it can take 4-6 weeks of specific behavior. You should not overburden yourself with new habits because is overwhelming. Instead of doing that, make new lifestyle changes approaching your diet adjustments in phases.
Each phase will become part of your life and in several weeks before moving to the next phase will make the transition seamless and less of a shock.
DIET PHASE NO. 1 – HEALTHIER HABITS
Week 1-3:
In these part have behavior changes that don’t make substantial changes to the foods you normally eat. This phase is known as “eating healthier”.
In this phrase you’re just trying to find all the simple, small changes that put you on the path to a healthier diet you aren’t still on a diet.
Examples:
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