Tips

HOW TO LOSE 50 POUNDS OR MORE

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You should avoid repetitive mistakes, have realistic expectations, and also adopt specific eating habits proven to reduce your body’s likelihood to store body fat if you want to lose 50 pounds or more.

How Long Will It Take?

It is pure fantasy to tell you it’s possible to lose 50 pounds in a few weeks. The truth is that  it will take several months to lose that much weight. Accept the reality, and view your progress within this longer term context. When you expect to lose ten pounds per week it is common problem, your expectations are not realistic. Everyone is capable of losing weight, but it will take several months  of consistent behavior changes to accomplish.

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MORE TRUTHS:

To see a difference in the mirror it will take 6-8 weeks. Lose 10 pounds then regain 2.

THE FIRST 10 POUNDS :

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