How Much Should You Walk to Lose Weight? Here’s The Answer


When you are trying to lose weight, you need to be determined to change your lifestyle routines in various ways. Regular exercise is highly recommended, and walking is one of the most beneficial forms of exercise, as it accelerates metabolism, boosts blood circulation and increases the heart rate.

Yet, if you want to walk in order to lose excess pounds, you need to know how much is needed:

  1. Walking To Lose Weight

Walking burns calories and burns fat, and scientists claim that you need to walk for 250 minutes weekly in order to drop a pound, by burning 500 calories daily.

  1. Use A Pedometer

To count your steps, it is useful to invest in a pedometer, which will also keep a track of the burnt calories.

  1. How Many Steps you need To Lose weight

According to fitness experts, you should walk at least 5 miles daily to lose a pound a week, as calculated below:

  • 1 pound = 500 calories
  • 1 Mile = 2000 steps which will burn 100 calories.
  • To lose 1 pound in a week you need to burn 500 calories a day

Therefore, to 500 calories daily, you should walk 10,000 steps a day.

You need to make a regular time schedule which will show you the number of steps you need to take daily. Also, walk to work, walk your children to school, take the stairs instead of the elevator, to add up to the step target.

This is how your walking style should be :

Walk by keeping your eyes 100 feet forward, tighten your abdomen, hold your chin up, and squeeze your glutes. This is how your walking style should look like I you use walking as an exercise. Here the pedometer comes into play.

How often you need to walk?

At the beginning walk 15-20 minutes a day for 3 days a week, and then gradually increase it to 30-60 minutes a day. Before this, visit your doctor in order to consult with him/her whether or not you are fit for this exercise.


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