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How I’ve Maintained My Ideal Weight for 10 Years

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Ten years ago, I lost 30 pounds—and kept them off for good. so other women could tap resources to help them reach and maintain their ideal weight.

HOW I KEPT THE WEIGHT OFF AND YOU CAN TOO! :

Unfortunately, there aren’t any magic wands to cast spells of lasting weight loss. However, with a few lifestyle tweaks, I’ve been successful—and you can too!

One of the keys to keeping weight off has been sticking to healthy portion sizes. Oversized portions have been a big-time contributor to our country’s collective expanding waistline. When you’re starting on your own journey to shed pounds and fat, grab a measuring cup and dish out the exact serving size listed for each recipe. This will help you stay on track with fat, sugar, and calorie intake.

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Another reason I’ve been able to maintain long-term weight loss is because I’ve made exercise a part of my daily routine. I typically walk 6 days each week. Plus, I became a runner about 9 years ago and have participated in numerous walk and runinng competitions. Check out 20-Day Run/Walk Program. Running is life changing!

NOW I’M SHARING 14 NEW DAILY MENUS; THESE AND SIMILAR CLEAN EATING RECIPES HAVE HELPED ME MAINTAIN MY IDEAL WEIGHT FOR A DECADE :

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