Ten years ago, I lost 30 pounds—and kept them off for good. so other women could tap resources to help them reach and maintain their ideal weight.
HOW I KEPT THE WEIGHT OFF AND YOU CAN TOO! :
Unfortunately, there aren’t any magic wands to cast spells of lasting weight loss. However, with a few lifestyle tweaks, I’ve been successful—and you can too!
One of the keys to keeping weight off has been sticking to healthy portion sizes. Oversized portions have been a big-time contributor to our country’s collective expanding waistline. When you’re starting on your own journey to shed pounds and fat, grab a measuring cup and dish out the exact serving size listed for each recipe. This will help you stay on track with fat, sugar, and calorie intake.
Another reason I’ve been able to maintain long-term weight loss is because I’ve made exercise a part of my daily routine. I typically walk 6 days each week. Plus, I became a runner about 9 years ago and have participated in numerous walk and runinng competitions. Check out 20-Day Run/Walk Program. Running is life changing!
NOW I’M SHARING 14 NEW DAILY MENUS; THESE AND SIMILAR CLEAN EATING RECIPES HAVE HELPED ME MAINTAIN MY IDEAL WEIGHT FOR A DECADE :
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