Once you venture into the world of apple cider vinegar you won’t turn back. On top of its well known powerful digestive benefits, apple cider vinegar can perform a whole range of miracles from cleaning your entire home to creating beautiful glossy hair!
1. Supercharge your digestion
Try a teaspoon of apple cider vinegar in a small amount of water before meals. The sour taste can help to trigger the release of saliva and digestive juices that break down your food.
2. Lose weight naturally
A study in the European Journal of Clinical Nutrition reports that satiety (feeling full) is increased when apple cider vinegar is taken with food. Take one to two tablespoons diluted in water before meals.
3. Clean your home without chemicals
Apple cider vinegar contains acetic acid which is antimicrobial, this means you can cut down on toxic cleaning products in your home.
4. Keep your blood sugar stable
A study involving type 2 diabetic patients found that taking two tablespoons of apple cider vinegar before bed was effective in lowering blood sugar by the next morning. Dilute the vinegar in a glass of water first before drinking.
5. Fight off a sore throat
With its antibacterial properties apple cider vinegar may help as a gargle to ward off pathogenic bacteria. Dilute one tablespoon in a glass of water and gargle three times daily.
6. Treat acid reflux once and for all
When a weak digestive system struggles to break down food, symptoms such as reflux and heartburn often occur. Apple cider vinegar helps to promote healthy digestion by increasing your digestive juices.
7. Reduce sugar cravings naturally
8. Say goodbye to fruit flies
Pour a small amount of apple cider vinegar into a jar then seal the opening with cling wrap. Poke pin-sized holes into the cling wrap and leave the jar in the kitchen. Fruit flies will be drawn to the scent of apple cider vinegar then become trapped inside the jar.
9. Be heart smart
Studies have found that polyphenols (such as chlorogenic acid found in apple cider vinegar) may reduce oxidation of low-density lipoproteins (bad cholesterol) and even prevent cardiovascular disease.
10. Treat your feet with a deodorizing foot bath
Add a splash of apple cider vinegar to a bucket filled with warm water then soak feet for 10-15 minutes to remove bacteria.
11.Boost your bone broth
Adding apple cider vinegar to your bone broth while it’s bubbling away can help to extract valuable minerals from the bones.
12. Beat fleas
Mix one part water with one part apple cider vinegar then spray onto your pet and rub through their fur – as an added bonus their coat will become silky soft!
13. Avoid toxic chemicals in deodorants
Dab a small amount of apple cider vinegar under each armpit for a natural, refreshing deodorant.
14. Purify your fruits & veggies
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