All of us unfortunately known the feeling of anxiety, and these attacks can be quite scary, even though they do not last long.
Some people experience anxiety attacks accompanied with sweating, shortness of breath, or accelerated heartbeat. Yet, it is a fact that anxiety is far from a pleasant feeling, and most people treat it with prescription medications.
Yet, there is no doubt that natural remedies are far better, and they provide even better effects.
Namely, there is a yoga practice, known as pranayama, which involves changed breathing patterns.
The popular teacher Gillian B, in the video below, sits on a Jamaican beach and explains her anxiety experience in details. She claims that this special way of breathing is an extremely effective way to treat anxiety.
She will teach you to calm the mind, release the tension, and treat fatigue in a completely free way!
What’s more, you can do it everywhere and it will take a few minutes only! This effective method will help you clear out the blocked energy channels in the body, and relax your body and mind:
source : skinnypoints
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