7SmartPts

Hamburger Steak With Onions And Gravy

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An all-time classic and easy-to-make this Hamburger Steak with Onions and Brown Gravy Recipe is sure to get rave reviews from your family. This quick recipe comes together in less than 40 minutes.

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Ingredients :

  • 1 pound ground beef
  • 1 egg
  • 1/4 cup bread crumbs
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon vegetable oil
  • 1 cup thinly sliced onion
  • 2 tablespoons all-purpose flour
  • 1 cup beef broth
  • 1 tablespoon cooking sherry
  • 1/2 teaspoon seasoned salt

Directions :

  1. In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.
  2. Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.
  3. Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.

Nutritional information :

Servings = 4
Amount Per Serving : 1 serving

Calories: 319
Calories from Fat: 167
  • Total Fat: 18.5
  • Saturated Fat: 6.3
  • Cholesterol: 115
  • Sodium: 597
  • Total Carbohydrates: 13.5
  • ** Sugars: 2.6
  • Dietary Fiber: 1.2
  • Protein: 23.1

WW SP per serving = 7

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