Cheese quiche cooks up light and fluffy inside ham cups. A perfect on-the-go breakfast or finger food for your next party. Serves: 16 cups Ingredients 5 eggs 1 cup milk (any type) 1½ cup Swiss cheese, shredded ¼ cup green onion, chopped ½ teaspoon dried thyme ¼ teaspoon salt ⅛ teaspoon pepper 18 slices of thinly sliced ham Instructions Preheat oven to 350 degrees F. Whisk eggs in a bowl. Add remaining ingredients, except for ham, and stir to combine. Spray a muffin pan with cooking spray. Fit one slice of ham in each chamber. Spoon about 3 Tablespoons of egg mixture into each chamber so that it is ¾ full. Use a fork to distribute cheese, if necessary. Bake for about 25 minutes or until a toothpick inserted into the center comes out clean. The top will begin to brown. If it browns too quickly, then tent a piece of aluminum foil over the top. Remove from oven and cool for about 10 minutes. Notes Make ahead and freeze options: Make the quiche filling ahead of time and store in a sealed plastic bag in the freezer until you are ready to use it. Once you have cooked the ham quiche cups, wrap them in plastic and store in the freezer. Microwave on high at 30 second intervals to thaw and heat when ready to enjoy. To keep recipe South Beach 1 compliant use skim or 1% milk and low-fat cheese. Any type of cheese will work. 
WW SP = 5 credit: dinner-mom.com
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/easyrecipes01.com/public_html/wp-content/themes/flex-mag-child/single.php on line 528